ELITE PERFORMANCE CROSSFIT KIDS
WHAT TO EXPECT
“Impact loading activities are a priority for all age groups within CrossFit Kids, for the benefits they may provide
to a growing skeleton as well as the improvements they bring
about in such physical skills as power, speed, and strength.” – CrossFit Kids Methodology
For as demanding as CrossFit is, Sarah makes it so fun for the kids. She interacts with each kid individually, encouraging and pushing them to do their best. She makes exercise fun! My kids love going to CrossFit and love Sarah & her staff.
EP Kids CrossFit… good for your mind, body, and soul. Sarah, and her staff, make physical fitness fun! They address each kid individually, pushing and encouraging them to do their best. Each class is well thought out and planned, geared towards individuality and teamwork. I can’t thank EP Kids CrossFit enough for getting my kids fit and increasing their self esteem.
My 3 year old son has had a great experience with EP CrossFit Kids. He can be shy and Coach Sarah was very patient with him. After only a few classes he was so excited to go to “his workout”. Coach Sarah programs creative workouts that keep the kids engaged and moving. She teaches correct movements by breaking them up into smaller motions or turning them into a game or challenge. EP Crossfit Kids encourages a love of fitness and movement even in the youngest athletes.
At Elite Performance we want to instill in kids a sense of confidence, physical literacy and unity.
We want the children participating to feel the sense of having their own community.
From all of these elements stems physical performance. We work not solely physical performance but on the mental and emotional state first, through the physical work. Elite Performance is not just for kids that are in sports. This community is all inclusive of any child who doesn’t feel confident enough to go out for sports. A place where they fit in.
For kids who are in sports and want to get stronger and excel in their own areas, Elite Performance is for them too.
