ELITE PERFORMANCE
CROSSFIT KIDS

Building Healthy Bodies and Minds!
Classes available for kids from age 5 – 18

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Elite Performance Ottawa uses The CrossFit Kids
programming method.

This method is composed of elements designed to reduce Exercise Deficit Disorder and poor lifestyle choices: laying foundational movement patterns, providing children with a portion of their prescribed amount of exercise for the week, improving muscular fitness, engineering endless opportunities for success, and discussing roles for food—all while keeping the class and its information fun and engaging.

CrossFit Kids Is More Than Simply Fitness

Community

Meet new friends in an encouraging environment. No one is done until everyone is done!

Functional Movement

Elite Performance encourages kids to keep moving. Give your child the gift of functional movement. These movements and this capacity will stay with them their whole lives.

Encourage Active Lives

We teach community, physical literacy and help kids gain confidence through this education.

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FUNCTION FITNESS AND FUN FOR THE WHOLE FAMILY

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WHO SHOULD JOIN?

CrossFit Kids is for ANY child aged 5-18!

CrossFit Kids teaches kids to not judge a book by its cover. We teach kids to support other kids in their strengths and in their weaknesses. Nobody is done until the last person is done! We rule by camaraderie and support. CrossFit Kids teaches a teammate mentality. Everyone has their strengths and weaknesses. Every teammate serves a role. CrossFit can teach kids that every person has a role. Appreciating someone else’s strengths. Rely on each other for support and not necessarily compete but support. Work on relying on yourselves and bettering your whole team.